Fitness - powerful muscular man lifting weights

5 Easy Ways To Bulk Up

There are countless articles as well as television commercials that advertise products promising weight loss. While weight loss is an extremely hot trend, weight gain can be just as difficult ...Read More


Let’s Play Again

You may have all heard about the quote: “Life is 10% what happens to you and 90% of what you do about it.” Every single time I hear that quote it makes me re- evaluate everything about my day and how I was reacting to the things that I happened. How many times did I complain about […]

Sierra hitting an overhead at San Diego State.

Shake It Off

Breaking past limitations is what athletes are raised to do. One more lunge, one more burpee, or one more breathless sprint through the 100 yard line. As tennis players, you spend thousands of grueling hours chasing one simple thing…The Ball. In Life and fitness, your mind can be your biggest asset or your worst enemy. […]

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You Are The New Sexy

In today’s society, men  and women alike have been brought up looking at ads, social media, television, and magazines that give us the impression we have to act, dress, look, and be a certain way. As a young woman, I have felt the need to look a specific way and criticized myself for not being […]